Thinking Out Loud

It took two beautiful people, a lifetime of cultural conditioning, generational and family trauma, a pivotal panic attack, therapy,...

Unmasking the way fear masquerades as love, how external validation kept me disconnected from your truth, and how reclaiming your worth starts with seeing yourself clearly, possibly for the first time.

Some wounds are buried so deep they become the lens through which we see ourselves.

Exploring the invisible wounds created by emotionally immature parenting in a narcissistic culture, ruled by fear and shame & to showing how understanding the why behind someone's actions can help us heal without excusing the harm. It's not about blame, it’s about curiosity, awareness and breaking the cycle so we don’t pass it on.