Thinking Out Loud

They say silence speaks volumes — but I never realised how peaceful it could be. This is the story of when I stopped justifying my worth, and started walking away.

Exploring the invisible wounds created by emotionally immature parenting in a narcissistic culture, ruled by fear and shame & to showing how understanding the why behind someone's actions can help us heal without excusing the harm. It's not about blame, it’s about curiosity, awareness and breaking the cycle so we don’t pass it on.